More moth-eaten than magnificent in the leadup to summer? The Parade is here to help – so, like a beautiful butterfly, you can spread your wings and fly.

RECOVER AT THE DRIPCLUB NORWOOD

Who isn’t feeling a bit meh from the winter months? Dripclub is a look good, feel better destination, with pretty much any skin or body treatment a winter-wounded person could crave. And for a serious pick-me-up, ask about their intravenous vitamin and mineral boost.

Email or call on 1300 374 725.

Visit the website for more info.

STRETCH AT KIESER NORWOOD

Don’t let old injuries put you off exercising. Kieser Norwood is a physiotherapy, exercise physiology and strength and conditioning facility, with physios who can design a strength training program for whatever’s important to you.

Email or call on 08 7095 5556.

Visit the website for more info.

PAMPER AT SIAM RETREAT THAI MASSAGE & SPA

When a trip to Thailand is off the cards, you can still be transported with a heavenly Thai massage. Chill out to the relaxing sounds and soothing scents, and emerge blissfully refreshed like the gorgeous butterfly you are.

Visit the website or call 08 8332 7044.

MOTIVATE AT 24 FIT NORWOOD

Get that booty back in your own time. Start your body transformation, cardio fitness or functional strength training in a positive, friendly and motivating environment and set yourself up for success.

Visit the website or call 08 8332 2214.